東京マラソンの影響をバリバリ受ける江戸川区!(ウソ)

東京マラソンって後半、隅田川沿いを浅草から下流に向かって走るのですが、車だと隅田川から東って凄く行きにくいように思えるのだけどどうなんだろう・・・

雨上がりの日曜日に無理やり走ってみる

今週は土曜日に家族サービスのため、恰好のポタ日和を失ってしまいました。

そのため、天気の悪そう&東京マラソンの日曜日しか残されておりません。

しかし朝から雨umbrella

諦めますが、午後になってヨメのパシリでコンビニに行くと、道路も乾き、雨も降らなそうです!

ダッシュrunningでパシリを終わらせ、午後3時から走りに行きます!

夜ご飯前には帰らないと怒られるので、軽ポタと称して若洲公園まで走りに行きます!

若洲公園とCAAD10

天気が悪いのでだれ~もいません

自作のバナナクッキーで補給(する必要ないけどw)

自作バナナクッキー

自作30分のバナナクッキー、美味しそうでしょ?

市販と違って砂糖を使いませんno_entry_sign

はちみつ(オリゴ糖)と薄力粉、バナナ、オリーブオイルを混ぜて焼くだけ!

きなこやプロテインを混ぜてもOKですよ!

こんな感じでさっくりと走って終了!

どこもローディーが少なくて走りやすかったですsmiley

でフォローしてください Strava

stravaでアクティビティを公開しています。

  • videochat 2018-04-188:46 PM

    I think this is a real great article post.Much thanks again. Keep writing.

  • online business for sale 2018-04-206:47 PM

    Im thankful for the blog article.Thanks Again. Will read on…

  • Our site 2018-04-294:49 AM

    Im grateful for the blog. Really Great.

  • plasma etcher 2018-05-065:20 AM

    Enjoyed every bit of your post.Thanks Again. Keep writing.

  • Fantastic blog.Thanks Again. Really Cool.

  • berita saham 2018-05-0810:03 PM

    Appreciate you sharing, great post.Thanks Again. Cool.

  • Seo Services 2018-05-097:49 AM

    Awesome blog.Much thanks again. Will read on…

  • prequalify mortgages 2018-05-106:59 AM

    I think this is a real great blog.Much thanks again. Much obliged.

  • M88 2018-05-103:19 PM

    Simply a smiling visitant here to share the love (:, btw great pattern .

  • M88 2018-05-105:47 PM

    magnificent publish, very informative. I wonder why the opposite specialists of this sector do not understand this. You should continue your writing. I am confident, you have a great readers’ base already!

  • fernhallinn at gmail.com 2018-05-106:22 PM

    I see you’re a blog owner, so please add me to your email / mailing list. My email is: fernhallinn@gmail.com – I buy websites that meet certain metrics. This site looks like it might, so please reach out to me

  • M88 2018-05-107:56 PM

    I am continuously looking online for articles that can aid me. Thank you!

  • rajendra hariprashad 2018-05-116:53 AM

    Very informative blog.

  • peliculas mega 2018-05-114:24 PM

    Keep working ,fantastic job!

  • sbobet 2018-05-117:39 PM

    I really appreciate this post. I have been looking all over for this! Thank goodness I found it on Bing. You’ve made my day! Thank you again

  • elvis impersonator 2018-05-122:56 PM

    This web site is known as a stroll-by way of for the entire information you wanted about this and didn’t know who to ask. Glimpse here, and also you’ll undoubtedly discover it.

  • free movies 2018-05-124:48 PM

    I will right away take hold of your rss feed as I can’t in finding your email subscription hyperlink or newsletter service. Do you’ve any? Kindly permit me recognize in order that I could subscribe. Thanks.

  • local business directory texas 2018-05-127:54 PM

    I have been absent for some time, but now I remember why I used to love this website. Thank you, I’ll try and check back more often. How frequently you update your web site?

  • chef wear 2018-05-146:58 AM

    Really informative post. Awesome.

  • webdesign langenfeld 2018-05-143:08 PM

    You are a very bright individual!

  • non profit jobs 2018-05-148:00 PM

    Excellent read, I just passed this onto a friend who was doing some research on that. And he actually bought me lunch since I found it for him smile Therefore let me rephrase that: Thank you for lunch!

  • elvis impersonator 2018-05-149:54 PM

    I am really loving the theme/design of your blog. Do you ever run into any internet browser compatibility issues? A small number of my blog readers have complained about my website not working correctly in Explorer but looks great in Firefox. Do you have any tips to help fix this problem?

  • smartchoice.pk 2018-05-156:05 PM

    You are my breathing in, I have few blogs and sometimes run out from to post .

  • delhi escort 2018-05-163:41 AM

    Im obliged for the post.Really thank you! Much obliged.

  • I truly appreciate this blog article.Thanks Again. Will read on…

  • blog 2018-05-177:32 AM

    Thanks-a-mundo for the blog article.Really thank you! Will read on…

  • Very interesting topic, thank you for posting.

  • fat decimator review 2018-05-1710:13 PM

    I loved your article.Really looking forward to read more. Keep writing.

  • elvis impersonator 2018-05-1811:10 PM

    Hello. remarkable job. I did not imagine this. This is a excellent story. Thanks!

  • watch 2018-05-197:45 AM

    Looking forward to reading more. Great article post.Thanks Again. Will read on…

  • Boxzubehör 2018-05-195:43 PM

    I truly appreciate this blog article.Really thank you! Fantastic.

  • www.dafabet.com 2018-05-199:58 PM

    Thanks for the blog.Really looking forward to read more. Want more.

  • abogado accidentes los angeles 2018-05-208:48 PM

    Im grateful for the article post.Thanks Again. Great.

  • Magic Rabbit Wand 2018-05-243:53 PM

    “We’re a group of volunteers and opening a new scheme in our community. Your web site provided us with valuable information to work on. You have done an impressive job and our whole community will be grateful to you.”

  • adam and eve sex toys 2018-05-245:29 PM

    Great blog article.Much thanks again. Awesome.

  • billiga fotbollströjor 2018-05-247:23 PM

    Pretty insightful looking ahead to returning.

  • how to do a kegel 2018-05-249:00 PM

    Wow, great article.Really thank you! Awesome.

  • movers and packers gandhinagar 2018-05-2410:26 PM

    We’re a group of volunteers and starting a new scheme in our community. Your web site provided us with valuable info to work on. You have done an impressive job and our whole community will be grateful to you.

  • fodboldtrøjer børn 2018-05-2411:34 PM

    Exceptionally user friendly site. Enormous info offered on couple of clicks on.

  • ruiten blinderen 2018-05-2411:47 PM

    Thank you, I’ve just been searching for information approximately this subject for ages and yours is the best I have came upon so far. However, what in regards to the bottom line? Are you positive in regards to the source?

  • billige fodboldtrøjer 2018-05-2411:55 PM

    Passion the site– really individual pleasant and whole lots to see!

  • waterproof prostate massager 2018-05-2411:57 PM

    “of course like your web site however you have to test the spelling on quite a few of your posts. A number of them are rife with spelling issues and I find it very bothersome to tell the reality however I will surely come back again.”

  • tail butt plug 2018-05-251:32 AM

    This is one awesome blog article. Will read on…

  • M88 2018-05-253:00 AM

    Terrific work! That is the type of info that are meant to be shared across the web. Shame on Google for not positioning this put up upper! Come on over and consult with my web site . Thank you =)

  • fotbollskläder 2018-05-253:14 AM

    Thank you! This is an amazing web site.

  • fotbollströjor 2018-05-253:57 AM

    Thanks really useful. Will share website with my buddies.

  • prostate massager reviews 2018-05-256:50 AM

    Major thanks for the blog post.Much thanks again.

  • adam dildo 2018-05-2510:43 AM

    “I value the article post. Really Great.”

  • Mexiko kinder trikot 2018-05-251:47 PM

    Hiya, well put together web site you have presently.

  • fodboldtrøjer 2018-05-252:50 PM

    Hey there, nice web-site you’ve got right now.

  • Engeland WK shirt 2018-05-261:57 AM

    Lovely Web-site, Stick to the fantastic work. Thanks a ton!|

  • M88 2018-05-262:39 AM

    I wish to express some appreciation to the writer just for bailing me out of this type of predicament. Just after browsing throughout the the web and getting tips that were not powerful, I assumed my life was gone. Being alive without the presence of answers to the problems you have sorted out as a result of your main blog post is a crucial case, as well as the ones which may have badly damaged my career if I had not noticed your website. Your good ability and kindness in dealing with all the details was excellent. I am not sure what I would’ve done if I hadn’t come across such a solution like this. It’s possible to now look ahead to my future. Thank you very much for the specialized and amazing help. I will not think twice to endorse your blog post to any individual who needs and wants assistance on this topic.

  • Car Styling 2018-05-263:08 AM

    Heya i’m for the first time here. I came across this board and I find It really useful & it helped me out a lot. I hope to give something back and help others like you aided me.

  • M88 2018-05-263:23 PM

    Thank you for sharing excellent informations. Your web site is so cool. I’m impressed by the details that you have on this website. It reveals how nicely you understand this subject. Bookmarked this website page, will come back for more articles. You, my friend, ROCK! I found just the info I already searched all over the place and just couldn’t come across. What a great web-site.

  • lesbian squirt porn 2018-05-263:48 PM

    Very interesting topic , thankyou for posting . “Nothing great was ever achieved without enthusiasm.” by George Ellis.

  • fucking machine porn 2018-05-2712:27 AM

    of course like your web site but you have to check the spelling on quite a few of your posts. Many of them are rife with spelling problems and I in finding it very troublesome to inform the reality on the other hand I will surely come back again.

  • M88 2018-05-272:01 AM

    Hey there! I’ve been reading your weblog for a while now and finally got the bravery to go ahead and give you a shout out from Lubbock Texas! Just wanted to say keep up the great work!

  • bondage porn 2018-05-273:05 AM

    Heya i’m for the primary time here. I came across this board and I in finding It truly useful & it helped me out much. I’m hoping to provide one thing back and help others like you aided me.

コメントを残す

メールアドレスが公開されることはありません。 * が付いている欄は必須項目です