膝が痛いです(´;ω;`)ウッ

 

普段ポタリングしたときも100km前後で左膝の痛みが少し出るのですが

今回はいつもより痛いです しかも両足!!

翌日は階段上りでギシッ!っと顔をゆがめるほどでした

少しテンション下がります

キョリはそんなに走っていないのに・・・

 

少しサドルを後ろにずらしていたので戻すことにします

戻すと今度はアソコが痛いんだよなぁ(;´Д⊂)

ジ~ンとした前立腺の痺れが・・・

 

ちなみに膝は内側の痛み

ネットで調べた感じだと「鵞足炎」

X脚の人に多いようですが、私はO脚ですwww

ですが走っているときは内股ぎみになるので、そのせいでしょう!

 

Qファクターは調べるとCAAD10は狭いようですが

それが私には良いのか悪いのかがワカラン(´・д・`)

 

とりあえず翌日に左足のクリートの位置を少しかかと側に変更

回転させているときにくるぶしが下がらないように気をつけてみます

ん~原因が解消できるといいのですが・・・

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