「大丈夫だ、問題ない」

昔のゲーム言葉で、一時期ネット民の間で流行したらしい

長いことITの世界に身をおいている私だが、ネットゲームなどには非常に疎いし

実はツイッターはやったこともない!!!

Jsportで

「ハッシュタグなどつけて投稿してください」なんて事を聞く機会があるが一切わからん!

尚、LINEは友達がいない・・・・(´;д;`)

そんなITおじさんだが、SNSに依存しすぎている若者が少し心配である

まあグダグダ書くと1週間くらいかけそうなので今日は省くとしようww

いつか書いてみよう( ´ノω`)

 

話を戻して

私の「大丈夫だ、問題ない」だが

以前、ここでも記載した膝の痛みについてです

 

先日60kmほど走りましたが、翌日に階段で激痛が走るようなことはなく何とか大丈夫な模様

気を使った点として↓

・クリートの位置の見直し

・引き足の意識

・サドル、座り方の変更

・ストレッチ

こんなところでしょうか

 

結果をうけて重要だな~と感じたところは

「クリートの位置」「ストレッチ」でしょうか

クリートはくるぶしの位置があまり変動しないように少しかかと側に移動

ストレッチは乗る前に入念にしました

朝早く走るタイプの私は朝面倒でストレッチをしなかったのです

これがよくなかったのかな~と結構反省しております(||´Д`)

 

同じように膝の痛みを感じているローディーさんは入念なストレッチをしてみては???

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  • You may want to consider going to GoDaddy.com’s Universal Terms of Service Agreement and do a search for the phrases, “sole and absolute discretion” and you will discover such unconscionable statements as;“Go Daddy, in its sole and absolute discretion, may change or modify this Agreement, and any policies or agreements which are incorporated herein, at any time, and such changes or modifications shall be effective immediately upon posting to this Site”In my opinion, it’s Tyrannical!!!

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  • How many times can one person use the word "coon" in one post?I guess that was the idiot's point in that last rant.ROTFLMBAO!!!!I love it when I make the goobers lose it.

  • Pobrecitos camaradas…Rozo el sacrilegio pero… hay que comprender que intentar emular las 7 u 8 horas de discurso del infante Castro, no está al alcanze de cualquiera… y ése es el mínimo de tiempo necesario para que nuestros oradores destripen al causante del fracaso actual y esbozen las soluciones al mismo.

  • disse:Vi uma coisa interessante aqui em Lisboa: uma vitrine de uma loja de lingerie com diferentes manequins, uns com o seio enorme, outros com o quadril grande, outros magrinhos e outros gordinhos. Achei uma ideia sensacional! Afinal, as pessoas são diferentes entre si! Que ideia esquisita essa de vender roupas para todos com manequins e catálogos só para gente muito magra…

  • Everyone keeps on talking about the new YT change. I have the whole beta channel page set up, but I still haven’t seen that so called change yet. I’m so curious as to what it looks like!

  • Darlete Batista dos Santos disse:Poxa se a pesquisa for certa a Ana vai sair e eu não queria que ela saisse,acho que o bbb vai fica sem personalidade,poís a unica que é verdadeira e não tá fazendo personagem é a Ana.A Josy é legal,mais tem unas falhas muito graves,então por merecimento a Ana deve ficar e ganhar o bbb9.

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