最近めっきり走っていませんが

色んな理由が重なってのことです!

・暑すぎ

・ブレーキケーブル交換で自転車を預けてた

・鵞足炎になった

 

ぶっちゃけ暑いのが原因ですが

そこはスルーしてひとつずつ潰していきますよ!

仕事のようにねwww

 

まず「暑すぎ」

まあ体調万全でも早朝少ししか走ってないだろうな~

って思うと走ってなくてもいいやっ!って思ってします(ダメですね)

 

次に「ケーブル交換」

ケーブルが切れていたようでフロントが変速しなかったので預けてました!

ロードのメンテナンスはプロにお願いしています

(クロスバイクは自分でメンテw)

 

最後「鵞足炎になったった」

鵞足炎とはひざの内側に炎症が起こり、痛みを感じる症状

酷いと階段の上り下りができなくなります

もともとロードでも少し鵞足炎気味だったわたくし・・・

今回じつは平泳ぎが原因でなりました!

いや、暑くて仕事終わりにプールで泳ぎまくってたら・・・

けっこう痛い

 

この鵞足炎、自転車の場合

膝を内側に入れていると結構なりやすい

ロードバイクの鵞足炎

 

膝が内側に入る(X脚ぎみ)になり膝に負担がかかる

脚を戻すときに外旋気味になるため捻じれてさらに痛める模様

私は膝が内側に入らないよう意識してます

 

最近ロードに乗ってる時に膝が痛くなることは無くなったのですが

まさか平泳ぎでここまで痛めるとは・・・・

 

という理由で少し自粛中w

少しなら走るけどね!

あっ!病院に行ったわけではないので、鵞足炎だという証拠は無いっす

にほんブログ村 自転車ブログ 初心者サイクリストへ
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