随分久しぶりとなった鵞足炎闘病記、興味ある人が10人→2人となりましたが、ちゃんと全3回やりますよ!

少し改善の兆しが見えてきそうです

腰の位置を正して走ってみたところ、最悪な痛みは改善!

ただしやっぱり痛くなりますね。

まあ、そんなにすぐは治りません。

プロレースを見ていても膝が凄く内またになっている人もいますよねー。

わたしの鵞足炎と同じ走り方なのですが、一概に膝が悪くなるわけでは無さそうです。

膝の内側が痛くなる人はニーインを改善しよう!

私と同じようなひざの内側が痛くなる人は、とりあえずニーインを改善しましょう!

たぶんトゥーアウトにもなっていると思いますが、そこはお好みでw

 

もうしばらくは膝にテーピングをして走りますが、来年にはテーピング外れるようにしたいですね!

夏はウェアに合わせてピンクのテーピングして走ってますよん!

 

にほんブログ村 自転車ブログ ロードバイクへ
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